Everything a Pregnant Woman Should Know

Every woman is unique and each pregnancy may not be the same. Thus, it is important to equip yourself with the right information to guide you during this challenging yet exciting and meaningful phase of your life. Here are the important things you may expect in every stage of your pregnancy.

The Stages of Pregnancy

The 1st Trimester- The first trimester refers to the first 12 weeks after the 1stday of your last menstruation.

Once you discover you are pregnant, you must visit your doctor so you can have a general exam to ensure that you are healthy for pregnancy. Your due date will also be determined by your physician, which is usually based from your last menstrual period. You may also undergo a sonogram to determine the fetus’ age.

Nauseaor morning sickness is common. You will also feel some breast tenderness or even swelling. Frequent urination and dizziness are also normal in the first trimester.

Your abdomen will start to distend a little, but it won’t be so noticeable to change your size of clothing sizes until the 4thmonth. However, your 1st trimester is the ideal time, to develop an exercise and diet plan, with your doctor’s approval, that you may follow during the course of your pregnancy.

The 2nd Trimester – From week 13 up to week 27

A lot of women find the 2nd trimester as the easiest stage of pregnancy. You will commonly feel a sense of well-being and enhanced energy since the early symptoms of pregnancy disappear.

Majority cannot anymore wear regular clothes because of the increasing baby bump is more noticeable. You may begin to feel the small movements of your baby at approximately 18 weeks. As your bump continues to grow, your ligaments in the abdomen will be stretched. This may cause a cramping sensation. During this stage, learn everything you can about giving birth and caring for the new-born.

The 3rd Trimester – From Week 28

This phase may be both physically and emotionally draining. You may experience hip pain, backaches, leg cramps, swelling of ankles and feet, shortness of breath, varicose veins, hemorrhoids due to your expanding uterus. Use heat pack or ice to ease discomfort; don’t wear high-heels, do not stand for extended periods, use supportive stockings and elevate your legs whenever possible. Eat high-fiber foods and drink plenty of fluids to avoid constipation.

Your breast will continue to grow and some colostrum may leak out as your due date approaches.You will feel weak and irregular contractions called Braxton Hicks contractions in your groin area and lower abdomen as your uterus practices for your delivery.

Have a Healthy Lifestyle

During pregnancy, it’s highly important to have a healthy lifestyle and have prenatal check-ups regularly. Avoid smoking and drinking alcohol, and limit your intake of caffeine. Start exercising on a regular basis as approved by your physician.Remember that you are not only taking care of yourself but your baby as well.